Sugar has been vilified in recent years as the ultimate weight loss enemy. From health concerns to weight gain, sugar is seen by many as a dietary no-no. But what are the real reasons why cutting sugar out of your diet could help you reach your weight-loss goals? In this article, we will explore five key reasons why avoiding sugar can be beneficial for weight loss and overall health. From its effect on blood glucose levels to its impact on cravings and energy levels, there are plenty of sound reasons why reducing or eliminating added sugars from your diet may help you get closer to achieving your weight-loss goals. So let’s take a look at these five key benefits of avoiding added sugars in greater detail!
Regulate Blood Glucose Levels
Cutting out added sugars can help regulate your blood glucose levels. Eating too much sugar can cause your body to spike in glucose levels and then quickly fall, leading to energy crashes and cravings for sugary foods. Avoiding added sugars helps maintain stable glucose levels that can provide consistent energy throughout the day.
Sugars Are High In Calories
Second, consuming too much sugar can lead to weight gain. Added sugars are usually found in processed foods and drinks, which tend to be high in calories but low in nutrients. Consuming these sugary foods can quickly add up the calorie count, leading to weight gain if not balanced with healthy eating habits.
Reduce Cravings for Unhealthy Foods
Third, cutting out added sugars from your diet can help reduce cravings for unhealthy foods. Eating too much sugar can cause your body to crave more sugary snacks in order to get its fix. Reducing added sugars helps limit the craving and encourages you to find other ways of satisfying your sweet tooth.
Improves overall health
Fourth, avoiding added sugars improves overall health by reducing your risk of developing certain diseases. Too much sugar has been linked to an increased risk of obesity, diabetes and heart disease. Reducing the amount of added sugars in your diet can help reduce the risk of developing these conditions.
Cut Out Huge Sources of Calories
Finally, reducing or eliminating added sugars from your diet can provide weight-loss success. By avoiding sugary snacks and drinks, you cut a huge source of empty calories from your diet which can help you shed some weight.
How much sugar can i take?
Reducing added sugars in your diet is essential to weight-loss success. The American Heart Association recommends limiting added sugars to no more than 6 teaspoons (24 grams or 100 calories) per day for women, and 9 teaspoons (36 grams or 150 calories) per day for men. Additionally, the World Health Organization recommends reducing intake of free sugars to less than 10% of total energy intake per day for weight-loss success. By cutting back on added sugars, you can help maintain healthy blood glucose levels, reduce cravings and energy crashes, burn more fat for fuel, increase overall nutrient density in your diet, and get closer to achieving your weight-loss goals.
In summary, cutting out added sugars from your diet can be beneficial for weight loss and overall health in many ways. It helps regulate blood glucose levels, reduce weight gain, cut cravings for unhealthy foods, improve overall health by reducing the risk of certain diseases, and ultimately lead to weight-loss success. If you’re looking to achieve your weight-loss goals, reducing or eliminating added sugars from your diet could be a great place to start.
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