Intermittent fasting is great for weight loss, not because of the reasons you are thinking of. Intermittent fasting involved alternating periods of fasting with periods of eating, and this method instills discipline in your eating habits.
Additionally, when you fast, your body shifts from using glucose as its fuel source to stored fats to burn in order to generate energy. This will help with fat loss.
When you only have a certain window to eat, this helps you be disciplined in your eating habits as you will now be less likely to eat outside the eating window, which means less snacking. And as you know, snacking can really add up the calories and ruin your weight loss plan.
However, just because you can eat in that window, that does not mean you can eat anything and everything. There is still a need to maintain a calorie deficit. A calorie deficit is the ONLY way to lose weight. There is no way around it.
Effectiveness of intermittent fasting for weight loss can vary based on individual factors such as age, gender, and overall health. It's also important to maintain a healthy diet and exercise regularly for optimal results.
If you are looking to supplement your weight loss, CHICHI is the perfect accompaniment. 95% of all clients who took CHICHI to supplement their weight loss journey loses at least 500G in their first 7 days.