Can I eat rice?
Yes, you can eat rice during a weight loss diet. Rice can be part of a healthy and balanced diet, even if you are trying to lose weight. However, it's important to be mindful of the portion size and type of rice you choose. Especially when one cup of cooked rice contains around 200 calories, if you're not careful, you can easily go above your daily calorie limits.
What else should i eat?
It's also important to consider the other foods you are consuming with your rice. For example, pairing rice with lean protein and vegetables can help you feel fuller for longer and promote weight loss.
Calorie deficit is the most important
In the end, a calorie deficit is still the most important factor in a weight loss diet. As long as you eat lesser than you burn, you will lose weight. Eating rice in appropriate portions, with other healthy goods, can be part of a successful weight loss diet.
There is no need to take rice away from you.
If you are looking to supplement your weight loss, CHICHI is the perfect accompaniment. 95% of all clients who took CHICHI to supplement their weight loss journey loses at least 500G in their first 7 days.