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L-Carnitine is a naturally produced amino acid and it can also be found in certain foods such as red meat, fish and dairy. It has a number of weight loss benefits. We will discuss 4 ways on how L-Carnitine helps in your weight loss journey.
CHICHI, our best selling weight loss product, contains L-Carnitine as one of its active ingredients.
Increases fat burning
It helps to transport fats to the mitochondria, which is the powerhouse of the cell. Fats are used as fuel for energy production. By having an increased amount of L-Carnitine in the body, more fat can be transported to the mitochondria where it is burned to produce more energy. That means, more fat burning.
Improves exercise performance
It can also helps to improve your physical exercise performance by increasing the amount of fats burned during the exercise. It also helps to reduce muscle damage and fatigue. By improving exercise performance, you can exercise for longer periods and burn more calories.
Reduces muscle damage and soreness
It is also great for muscle recovery. For individuals who are new to exercise, getting into the rhythm may be difficult due to muscle soreness. By reducing muscle damage, you can then exercise more frequently and for longer periods.
Supports overall health
It has also been shown to improve heart health and type-2 diabetes. L-Carnitine helps to burn more fat and promote weight loss, which can then improve your overall health and well-being.
CHICHI, our best selling weight loss product, contains a significant amount of L-Carnitine. You can get CHICHI at YERINSA.com.